slowFlow vinyasa
slowFlow vinyasa classes offer practitioners of all levels the opportunity to cultivate a deeper awareness of their bodies while connecting in with breath to flow more easily, moment to moment.
students improve strength, flexibility, and balance while decreasing stress levels. Ideal for those looking for an accessible flow, this sweet-natured class ensures a solid foundation.
come for the spirited flow, return for the harmonious savasana.
yogaHike
tune out of the stress of everyday life
and tune into nature with a mindful morning of movement amongst the elements.
build stamina and strength on the trail, stopping a few times along the path for outdoor yoga.
reflect on the natural beauty that surrounds you and resides within as you reset and recharge.
privates
find home deep within.
receive individual teachings -
feel more whole, grounded, energized,
and know yourself more fully.